A little bit about me...I have always been interested in the human body. My passion is to find ways to live and function at an optimal level while living with day-to-day demands. Working with people, especially one-on-on comes naturally to me. People are amazing ~ there is always something new to learn & room for growth. Because each person is unique, it is fun to find ways to help achieve happiness & healthfulness on a deep, Soulful level. Any improvements made today creates a better path for tomorrow. My husband and I have 3 beautiful children. We maintain the belief that family comes first and work hard to do everything together. We continue to teach our children gratitude and respectfulness for the blessings of health, home & family. We are on a mission to bring our children back to basic, simple & sustainable living. We reside in Burlington, CT.
A little bit more...I am a Board certified Holistic Health Coach through the AADP. I am also a member of the International Association for Health Coaches (IAHC). I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. As an IIN graduate, I also carry the title of Integrative Nutrition Health Coach. This title sets me apart, highlighting the quality of my training that differentiates me from other health coaches. I am both proud and humbled to have completed the required training to participate as a certified Hospice Volunteer.
When was the last time you talked with someone about your Health & Well-being and received genuine personal attention? When was the last time you were able to go deep in conversation and talk about what really matters to you? When was the last time you were encouraged to trust your instincts? It's rare for anyone to have an hour, completely dedicated to working on their nutritional and personal goals with a trained professional. As a Holistic Health Coach, I create a safe, private & supportive environment that enables you to create the positive changes for your continued success. I have studied the major dietary theories and use practical lifestyle coaching methods to intuitively guide you in discovering which approach works best for you. We work together, focusing on aligning the whole person - balancing the mind, body & spirit ~ igniting that authentic 'spark' so you can thrive!
No one Nutritional Style works for everyone. Most approaches to complete nourishment dwell solely on food; calories, carbs, fats & proteins. Instead of creating lists of restrictions, or focusing on 'good' and 'bad' foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and harsh discipline. I implement my signature style, the Intuitive Coaching Method, to guide you to find the food, movement, spirituality and lifestyle choices that best support you. I also help you to make gradual life-long changes that enable you to reach your current and future wellness goals.
Do you have the desire to change the course of your life? Aren't sure how? Schedule a Consultation with me.
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Holistic Health Coach
Holistic Kitchen Coaching
One of the biggest requests I get from clients is to have me come into their kitchens! This is a great way to get motivated because we do a variety of things together: Clean out cupboards & refrigerators, organize cabinets, put together grocery lists, plan & create meals. This makes it so much easier to implement new habits and to have fun with it. Contact me for more information.
...Intuitive Nourishment from the inside out...