​Connect with mewe'll find what resonates with you.

~ Care-for-Caregivers Project ~

Customized/individualized gift certificates to meet the needs of Caregivers. Learn more.

~ Coaching Workshop Series ~

A 75 minute closed group program on various topics, includes group sharing and group dynamic. This is a closed group targeting more internal issues, includes 4 - 6 Sessions - runs for 4-6 consecutive weeks.

~ Includes 1 Hour Holistic Health History.

~ Two 45 minute individual private phone time.
~ Email/text support.

~ Group Movement (optional).

~ Monthly Newsletter.

~ Workshops ~

A 75 minute discussion on trending health topics. I will announce the scheduled dates & times in the Events section, my Blog and in my Newsletter. 

~ Jump Start Program ~*TheFavorite.For those who want to get started on the path of wellness but are limited on time, this is a great way to get started!
~ 3 scheduled 1 hour Sessions within a 2 month period of sign-up date.

~ Personalized Holistic Plan          
~ Email/text support.
~ Monthly newsletter.
~ A variety of handouts, recipes, books and other materials.  $225
* This is an 'Add-on' Program that can be added to a 3 month or 6 month program. 10% discount for payments in full.

~ Private 1 on 1 Program/Sessions ~*Most popular. Create the perfect balance of Time & Stress Management.

*Most popular are 3 month & 6 month programs. We work closely focusing on your concerns & health goals.
~ 1 hour Health History.
~ 2 monthly 1 hour Sessions for 3 or 6 mos.
~ Email/text support.
~ Monthly newsletter.
~ A variety of handouts, recipes, books and other matierials.

~ FREE invitation for you and a guest to workshops and special events. a variety of handouts, recipes, books and other matierials. 

Let's Work Together​...

    ...Intuitive Nourishment from the inside out...

Are you finding that you know what you need to do, but aren't sure how to go about it? Or finding that it's hard to make changes that really stick? Is finding 'me' time in your schedule nearly impossible? We can work together to find what works specifically for you and brings you toyour 'A-HA' breakthrough place! We can work together to find the perfect balance of food, movement, and personal transformation.

Life should taste good and feel great! Let's find your perfect fit.

Personal Gift Certificates Available. Contact me

~ Single Sessions ~*Create your own unique plan.

One 90 minute Session for individual education & recommendations. Together we will design your Personalized Holistic Plan  to get you started on the road to transformation.  $90

~ Health Coaching Group & Family Sessions ~  *Food Allergy & Celiac Families.  For those who like group dynamics and want just a taste of what individual Health Coaching is all about. Program runs anywhere from 6 weeks to 3 months. 
A variety of topics are discussed such as: Successful Weightloss - Sustainable Weight Management, Harnessing Sugar Cravings, Reading Labels, Cabinet Clean-outs, What does it mean to Eat Clean, Stress-Management, Mind/Body Connection, Women's Health and many more. Topics also meet the need of the group. Many people enjoy forming exclusive groups with select peers and holding them in their home. 
~ A Coaching Circle which allows a group share & built in support group.
~ Program materials.
~ Email/text support.
~ Monthly newsletter.