...Intuitive Nourishment from the inside out...
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Health Coaches are becoming an integral part of the health care system. We empower people to search for and implement the changes that will benefit their bodies and overall health. We bridge the gap between the doctor's orders and the patient's follow-through. We help bring to light the body's amazing healing abilities and teach how each individual can create a healthier lifestyle and have a great sense of well-being.
For the last 10+ years I have struggled with my weight. Over that time I have had three children, so my weight fluctuated quite a lot. I would be committed and consistent for short periods of time with making healthy food choices and exercise. I had a whole library of diet books and was always willing to try something new that would have the magic formula, little did I know that my weight issue ran deeper than not having the 'right' way to lose weight.
About a year ago, I began to be more consistent with my workouts and healthy eating. It was then that I had the opportunity to work with Jen. Jen is a Holistic Health Coach; emphasis on Holistic. Jen works with you on many levels; diet and exercise, emotional, spiritual, career goals, parenting, etc. She also has a wealth of knowledge and helpful tools.
As we progressed with my sessions, it became clear that the weight I was holding onto did not just represent years of unhealthy eating and lack of exercise, but a deeper emotional issue. Messages from my past about not being good enough, an unhealthy approach to body image and a lack of being truthful to myself about what I was putting into my body (i.e. not sticking to my daily calorie goal).
Working with Jen helped me to find out what truly worked for me and more importantly, allowed me to make major breakthroughs in all aspects of my life. This has been one of the most amazing experiences of my life.
Jen has a zest for life that shows in what she loves to do; helping others to discover their best selves!
She has a warm and friendly approach and is a pleasure to work with.
I highly recommend Jen as a holistic health coach!
The Ripple Effect...