...Intuitive Nourishment from the inside out...
I practice a holistic approach to health and wellness, which means I have a Mind/Body/Spirit approach. I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to over indulge? Does lack of sleep or low energy prevent you from exercising? Are you starving for creative expression? As we work together, we will look at how all parts of your life affect your mindset & wellbeing.
My approach is multi-dimensional. It is not to create lists of restrictions of good and bad foods. It is not to impose popular trending practices. Instead, I work with my clients to create a happy, healthy and authentic life in a way that is flexible, fun and rewarding.
Together, we’ll work to reach your personal & health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy and sustaining transformative lifestyle changes. During this time, you will develop a deeper understanding of the food and lifestyle choices that work best for you. You will begin to implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Mind, Body, Spirit...it all connected...
My Mission. My Passion:
Empowering my Clients to let the best version of themselves emerge by getting acquainted with their inner- power to heal their life & to activate their innate healing ability. Encouraging my Clients to tap into their genius and live creatively by being very Present. Teaching that being generously, tremendously & affectionately Present ignites true transformation. Creating unique & sustainable wellness goals & outcomes by aligning the body, mind & spirit; thereby honoring the whole person. Shifting mindsets.
Working closely with families to create balance and harmony; This starts with helping parents & caregivers to make themselves top priority by taking care of their lifestyle & nutritional needs.