...Intuitive Nourishment from the inside out...
How we eat is how we live. How we do anything is how we do everything.
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Board Certified through the American Association of Drugless Practitioners (AADP) and a member of the International Association for Health Coaches (IAHC). Being a graduate of IIN, I am recognized as an Integrative Nutrition Health Coach, which highlights my education and differentiates me from other health coaches.
So, what is a Health Coach?
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Are you feeling an underlying dissatisfaction, but can't quite put your finger on just what is lacking? In search of your Life purpose?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and create lasting happiness. As your Health Coach, I will listen carefully and help you to effectively navigate the world of contradictory nutrition and lifestyle advice to determine what changes are essential for you.
Your personalized program will radically transform your Life and Well-being. Together, we will deeply explore concerns & desires specific to you and your body. We'll discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
~ set and accomplish goals in a way that is empowering and exciting
~ work to achieve and maintain your ideal weight
~ understand and reduce your cravings
~ increase your energy levels
~ feel great in your body
~ learn about new foods and how you can easily incorporate them
~ improve your personal relationships
~ discover the confidence to create the life you want
~ explore the mind/body & spiritual connection
~ tap into your Authentic Self
~ feel comfortable in your skin
Your program includes...
~ two 50-minute sessions per month
~ e-mail support between sessions
~ recipes that are healthy and simple to prepare
~ coaching and support to help you make the dietary and lifestyle changes you want
~ simple but informative handouts that will increase your nutrition knowledge
~ access to my monthly newsletter with latest events and current health trends
~ my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your initial consultation.